jaj
The Nourished Approach
My personal philosophy is all foods fit. There are no good foods or bad foods. I believe in approaching foods in a healthy and wholesome manner, which includes believing every food has a purpose for our bodies. I do not believe in calorie counting, tracking macros, and other diet trends. My hope is for everyone to have a healthy relationship with all food and enjoy everything that every food has to offer.
I will teach you how to develop and implement a healthy lifestyle and relationship with food without adding stress to your life. I hope to be your friend, resource, and partner on this journey. If you’re ready to get started, please send me an email or reach out via the Contact Me page.
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Services
Nutrition Coaching
- Free 20 minute consultation via phone
- One-on-one personalized coaching sessions
- 60 minutes weekly
- In-person if local to Atlanta or via phone if located elsewhere
- Unlimited access to text and e-mail support
Corporate Wellness
I had the wonderful opportunity to lead corporate wellness presentations during my dietetic internship. Your company can immensely reap the benefits of having healthy employees. Healthy employees can increase productivity, reduce stress, and create a happier atmosphere.
Topics, presentations, and materials are created for your unique company.